Start in the Ready or “Joon Bi” stance
Turn 90 degrees to the left into a walking stance with left foot forward, left arm low block
Step forward into front stance with right foot forward, right arm middle punch
Turn 180 degrees to the right into walking stance with right foot forward, right arm low block
Step forward into front stance with left foot forward, left arm middle punch
Turn 90 degrees to the left into walking stance with left foot forward, right arm middle block
Step forward into walking stance with right foot forward, left arm middle block
Turn 90 degrees to the left into walking stance with left foot forward, left arm low block
Right foot front snap kick, landing in front stance with right foot forward, right arm high punch
Turn 180 degrees to the right into walking stance with right foot forward, right arm low block
Left foot front snap kick, landing in front stance with left foot forward, left arm high punch
Turn 90 degrees to the left into walking stance with left foot forward, left arm rising block
Step forward into walking stance with right foot forward, right arm rising block
Turn 270 degrees to the left into walking stance with left foot forward, right arm middle block
Turn 180 degrees to the right into walking stance with right foot forward, left arm middle block
Turn 90 degrees to the left into walking stance with left foot forward, left arm low block
Right foot front snap kick, landing in walking stance with right foot forward, right arm middle punch
Left foot front snap kick, landing in walking stance with left foot forward, left arm middle punch
Right foot front snap kick, landing in walking stance with right foot forward, right arm middle punch, yell “Kihap”
When the Master says “Bah Ro”, turn and face the Master.