Start in the Ready or “Joon Bi” stance
Turn left 90 degrees, left low block
Right front kick, right punch, left punch
Turn right 180 degrees, right low block
Left front kick, left punch, right punch
Turn left 90 degrees, left foot into walking stance, right knife hand strike to the neck
Step forward into right walking stance, left knife hand strike to the neck
Turn left 90 degrees, left knife hand middle block in back stance
Right punch in front stance
Turn right 180 degrees, right knife hand middle block in back stance
Left punch in front stance
Turn left 90 degrees, right inside block
Step forward into right walking stance, left inside block
Turn left 270 degrees, left low block
Right front kick, right punch, left punch
Turn right 180 degrees, right low block
Left front kick landing in a left front stance, left punch, right punch
Turn left 90 degrees into left walking stance, left low block, right punch
Step forward into right walking stance, right low block, left punch
Left front kick landing in a left walking stance, left low block, right punch
Right front kick landing in a right walking stance, right low block, left punch
Yell “Kihap!”
When the Master says “Bah Ro”, turn and face the Master.