Did you know that before puberty, weight gain isn’t just about extra pounds?
During early childhood, the body actually creates new fat cells — and once those cells are made, they never disappear, even if weight is lost later. That’s why childhood habits matter so much.
The same principle applies to the brain. Before puberty, the brain rapidly builds connections called synapses. These connections become the foundation for focus, emotional control, confidence, and decision-making. The ones that aren’t used? They can be pruned away permanently.
This is why physical activity matters, especially when it involves discipline, coordination, and challenge — not just sitting and memorizing. Movement activates the brain’s control center, helping children develop self-discipline, patience, and emotional intelligence.
This isn’t about pushing kids harder. It’s about giving them the right environment at the right time, so their bodies and minds grow strong and healthy.
💡 The early years don’t last long — but what’s built during them lasts a lifetime.
Published by Master Shin
Master Dong-il Shin was born Jan 14, 1966 and raised in South Korea. He studied under Grand Master Kwang-il, Park, a 9th Dan Master Black Belt in Korea and Prof. Kyu Suk, Lee, former President of Asia Taekwondo Union.
Master Shin’s Tae Kwon Do Center is associated with the World Tae Kwon Do Federation.
Master Shin is
Graduate Yong-In Univ. Major Tae Kwon Do and PE.
7th Degree Black Belt from World Taekwondo Federation
2013 “Citizen of Year” by City of Lake Steven Chamber of Commerce.
U.S. National Team Director (2014 World University Championship China. Hohhot)
U.S. National Team Director (2015 Universiade Game Gwang Ju)
President of WA State ATU (American Taekwondo United)
Member of Team USA Tae Kwon Do
Member of National Collegiate Taekwondo Association
Founder and Host of “Lake Stevens Health Kick” Fund Raising for Seattle Children’s Hospital.
Proud Sponsor of “Relay for Life” FaceBook Album
Member of Lions Club
Gold Sponsor and Security provider at “Aquafest”
Partner of Lake Stevens Family Center (Bully Prevention, Women’s Self-Defense Seminar)
Master Dong-il, Shin, combine excellent student instructor ratios with state of the art training facilities.
He is being with students every step of the way to help them reach their individual goals (and maybe even reach some new goals they’ve never before thought possible).
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